Hey Wayne: I thought this would be the perfect place to post this...I know you're always ready for a good laugh, so here she goes. I've mentioned DEADLIFT SUNDAY on one occasion so I thought I'd give you a sample of what this insane boy from Kansas does on a weekly basis (among other things)

Sunday:

Sets / Reps / percentage of 1 rep max / weight

Dead lift:

2. 10 135, 225
2. 4. 50, 60. 220, 264
2. 3. 70. 308
5. 5. 80. 352

Bottom-half dead lift
2. 4. 50, 60. 220, 264
5. 4. 70. 308

Rack pull
1. 4. 60. 264
2. 4. 70. 308
2. 3. 80. 352
4. 2. 90. 396

Gooodmornings
5. 10. 80

Wednesday:

Deficit dead lift
2. 10. 135, 225
1. 3. 50. 220
2. 3. 60. 264
4. 2. 65. 286
Dead lift
2. 4. 50, 60. 220, 264
2. 3. 70. 308
5. 3. 80. 352
Good mornings
5. 5. 120

Each week, for 4 consecutive weeks, add 10 lbs. to each lift. Take the fifth week off from dead lifting and in the sixth week try for a new 1 rep max. I hit 425 last Sunday...my new 1 rep max I will be training for will be 440.

Call me crazy, but I really enjoy this....laugh, laugh, laugh.
.

I call you CRAZY, as you told me to.
Sounds IMPRESSIVE though, but what do I know?
I used to lift weights some when I was young, my joints will never be the same.
Take it easy Cowboy!!!!
Now I can match you pound for pound, fat for muscle!!!!! But I will float.......
ha ha
Keep up the good work, I can see this floats your boat,
God Bless,
Wayne

BLACK SABBATH....

PINK FLOYD

"Bless me Father, for I have sinned. I have been with a loose girl."

The priest asks, "Is that you, little Joey Pagano?"

"Yes, Father, it is."

"And who was the girl you were with?"

"I can't tell you, Father. I don't want to ruin her reputation."

"Well, Joey, I'm sure to find out her name sooner or later so you may as well tell me now. Was it Tina Minetti?"

"I cannot say."

"Was it Teresa Mazzarelli?"

"I'll never tell."

"Was it Nina Capelli?"

"I'm sorry, but I cannot name her."

"Was it Cathy Piriano?"

"My lips are sealed."

"Was it Rosa DiAngelo, then?"

"Please, Father! I cannot tell you."

The priest sighs in frustration. "You're very tight lipped, and I admire that. But you've sinned and have to atone. You cannot be an altar boy now for 4 months. Now you go and behave yourself."

Joey walks back to his pew, and his friend Franco slides over and whispers, "What'd you get?"

"Four months vacation and five good leads..."

U the man, Uncle Mike!! ha..ha