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WayneWilmeth Posted 9 years 3 months ago
#9877
EXERCISE FOR PEOPLE OVER 50:
Begin with a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand . (I'm at this level.)
After you feel confident at that level, put a potato in each bag.

God Bless, Wayne
God bless the child that's got his own.
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anthem Posted 9 years 3 months ago
#9932
The Donald...
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anthem Posted 9 years 3 months ago
#9979
I likes my COFFEE... :laugh:
D-Sonic m3a-600m Mono > McIntosh MC152 > Primaluna ProLogue Premium Preamp > Oppo UDP205 > Decware ZLC > Triton Reference > Isoacoustics Gaia 2 > Canare 4S11 Speaker Cables > Audience Forte 3, Anticable L3 & Shunyata Venom PC's

Every great performance deserves an Audience!
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anthem Posted 9 years 3 months ago
#9999
Hanes Her Way...
D-Sonic m3a-600m Mono > McIntosh MC152 > Primaluna ProLogue Premium Preamp > Oppo UDP205 > Decware ZLC > Triton Reference > Isoacoustics Gaia 2 > Canare 4S11 Speaker Cables > Audience Forte 3, Anticable L3 & Shunyata Venom PC's

Every great performance deserves an Audience!
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anthem Posted 9 years 3 months ago
#10053
Grumpy?
D-Sonic m3a-600m Mono > McIntosh MC152 > Primaluna ProLogue Premium Preamp > Oppo UDP205 > Decware ZLC > Triton Reference > Isoacoustics Gaia 2 > Canare 4S11 Speaker Cables > Audience Forte 3, Anticable L3 & Shunyata Venom PC's

Every great performance deserves an Audience!
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anthem Posted 9 years 3 months ago
#10088
Serenity...
D-Sonic m3a-600m Mono > McIntosh MC152 > Primaluna ProLogue Premium Preamp > Oppo UDP205 > Decware ZLC > Triton Reference > Isoacoustics Gaia 2 > Canare 4S11 Speaker Cables > Audience Forte 3, Anticable L3 & Shunyata Venom PC's

Every great performance deserves an Audience!
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